Most nuts are low in carbs and high in fat, aka keto-friendly. But not all nuts are like this. Chestnuts, for example, are mostly starch and sugar and have very little fat.; their unusual-for-a-nut macros are why you won’t find them in any keto recipes.  But what about walnuts? Are walnuts keto-friendly? In short, yes….

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The post Are Walnuts Keto? Walnut Carbs, Uses, & More appeared first on My Sweet Keto – Low-Carb & Keto Dessert Recipes to Satisfy Your Sweet Tooth. Sugar and Gluten-Free.

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