Same as the title really. 20, male, 110KG. I got down to 85KG around 6 months ago, but I didn’t feel like I’d lost anything and couldn’t see any weight loss, so I fell into old habits.
I have a very sedimentary job, I work from home most days and have little exercise.
My comfort foods are pizza and full sugar coke. And I can’t seem to refrain from having them when I’m feeling down or stressed.
I asked a doctor if there’s anything medically that can be done (I’m pretty sure some of this is a relapse of depression) but all they tell me is to lose weight and exercise.
I really want to lose weight and be healthier but my brain doesn’t seem to want to let me.
All help appreciated