So you want to lose weight and get in shape, but don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine that you can do ANYWHERE: In your living room, at a park, or in a galaxy far, far away… These are the types of workouts […]
The post The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere! first appeared on Nerd Fitness.
Today we’re going to take you step-by-step (and jump-by-jump) through beginner parkour training. We’ll teach you everything you need to know (yep, even that). A ninja costume is optional, but having fun is mandatory! (That’s one of the cheesiest things I’ve ever typed. Sorry!) While parkour can seem very advanced, we actually use it as […]
The post The Beginner’s Guide to Parkour (How to Become a Ninja) first appeared on Nerd Fitness.
Deadlift day is my favorite day of the week. After reading This Ultimate Guide to Deadlifts – a part of our Strength 101 series – it’ll be yours too! Click any link below or scroll down to read the whole guide: What are the benefits of the deadlift? What is proper deadlift form? How to […]
The post How to Deadlift Safely With Proper Form: Step-by-Step first appeared on Nerd Fitness.