So you want to start working out, but you don’t want to leave the house? No problem! Our online coaches specialize in helping people get fit from home. If you’re in a hurry, sign up for our free weekly newsletter and we’ll send you PDFs of our “Work Out at Home” guides! Let’s go over […]
The post The 8 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym first appeared on Nerd Fitness.
Our simple beginner kettlebell workout will blow your mind. Come on: Who else is going to teach you to use a kettlebell with Mario and Mega Man references? In today’s guide, we’ll go over the following (click to go right to that section): The Nerd Fitness 20-minute Kettlebell Workout (with video demonstration) The 6 Best […]
The post The 20 Minute Beginner Kettlebell Workout: Try This Simple Workout at Home or Anywhere! first appeared on Nerd Fitness.
Today, you’re going to learn how to stretch. If your warm-up is the appetizer, and your strength-based workout is the main course, then a post-workout stretching routine is the dessert (sorry for making you think about Creme brulee). In this guide, we’ll cover it all (click to get to those sections): Beginner Full Body Stretching Routine Video Advanced […]
The post How to Stretch: 3 Full Body Stretching Routines To Cool Down first appeared on Nerd Fitness.
There’s no gentle way to say this – training with injuries SUCKS! The most important thing you can do now is to let yourself heal. However, depending on your injury, there might be quite a few ways to stay active while also recovering. We do this all the time in our Online Coaching Program. We’ll […]
The post How to Train if You Have an Injury (7 Steps) first appeared on Nerd Fitness.