So you want to start working out, but you don’t want to leave the house? No problem! Our online coaches specialize in helping people get fit from home. If you’re in a hurry, sign up for our free weekly newsletter and we’ll send you PDFs of our “Work Out at Home” guides! Let’s go over […]
The post The 8 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym first appeared on Nerd Fitness.
Welcome to the Ultimate Beginner’s Guide to the Gym! As part of our Strength 101 series, this guide will dive deep into everything you need to know about working out properly in a gym. By the time you finish reading, you’ll never have to wonder “What should I do in the gym?” Plus, I bet […]
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Ultimate Guide to Bodyweight Workouts: 9 Exercises to Try In today’s fast-paced world, finding time to hit the gym can be challenging. But who said you need fancy equipment to get fit and strong? Body weight workouts are great for anyone looking to build muscle, increase strength, and improve overall fitness—all from the comfort of […]
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There’s an argument in the fitness world that you can either choose to lose fat OR gain muscle. They just can’t be done simultaneously. To this, I say, “Hogwash!” We have tons of success stories from our online coaching clients who have been able to do both simultaneously: And that’s what we’ll cover in today’s […]
The post The Ultimate Guide to Losing Fat and Gaining Muscle (At the Exact Same Time) first appeared on Nerd Fitness.
Understanding Circuit Training Workouts Tired of the same workout routines and looking for an efficient way to build strength, endurance, and overall fitness? Look no further than circuit training workouts. Circuit training is a versatile and effective exercise method that combines strength training and cardiovascular exercise, providing a challenging and time-efficient workout that targets different […]
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Pilates: What Is It & What Are the Benefits? Pilates has gained significant popularity in recent years. But what is Pilates exactly? It’s a highly effective form of exercise that promotes strength, flexibility, and body awareness. This method of physical conditioning has also become widely recognized for its numerous benefits. Let’s delve into its principles […]
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