How To

Best Fitness Blog Exercise How To starting out training weight loss Workout Workouts

How To Build Your Own Workout Routine: Plans, Schedules, and Exercises

bodypureComment on How To Build Your Own Workout Routine: Plans, Schedules, and Exercises

I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step!  After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, but […]

The post How To Build Your Own Workout Routine: Plans, Schedules, and Exercises first appeared on Nerd Fitness.

Blog How To Strength and Muscle

Get Your First Pull-up Or Chin-up! 30-Day Pull up Progression Plan

bodypureComment on Get Your First Pull-up Or Chin-up! 30-Day Pull up Progression Plan

Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up ASAP! We have helped hundreds of Online Coaching Clients get their first pull-up, and we’ll cover our exact strategies below!  As part of our Strength Training 101 series, we give you […]

The post Get Your First Pull-up Or Chin-up! 30-Day Pull up Progression Plan first appeared on Nerd Fitness.

Blog Exercises How To

How to Stretch: 3 Full Body Stretching Routines To Cool Down

bodypureComment on How to Stretch: 3 Full Body Stretching Routines To Cool Down

Today, you’re going to learn how to stretch. If your warm-up is the appetizer, and your strength-based workout is the main course, then a post-workout stretching routine is the dessert (sorry for making you think about Creme brulee). In this guide, we’ll cover it all (click to get to those sections): Beginner Full Body Stretching Routine Video Advanced […]

The post How to Stretch: 3 Full Body Stretching Routines To Cool Down first appeared on Nerd Fitness.

Blog Exercises How To

How to Train if You Have an Injury (7 Steps)

bodypureComment on How to Train if You Have an Injury (7 Steps)

There’s no gentle way to say this – training with injuries SUCKS! The most important thing you can do now is to let yourself heal. However, depending on your injury, there might be quite a few ways to stay active while also recovering. We do this all the time in our Online Coaching Program. We’ll […]

The post How to Train if You Have an Injury (7 Steps) first appeared on Nerd Fitness.