weight loss

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How To Build Your Own Workout Routine: Plans, Schedules, and Exercises

bodypureComment on How To Build Your Own Workout Routine: Plans, Schedules, and Exercises

I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step!  After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, but […]

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The Ultimate Guide to Losing Fat and Gaining Muscle (At the Exact Same Time)

bodypureComment on The Ultimate Guide to Losing Fat and Gaining Muscle (At the Exact Same Time)

There’s an argument in the fitness world that you can either choose to lose fat OR gain muscle. They just can’t be done simultaneously. To this, I say, “Hogwash!” We have tons of success stories from our online coaching clients who have been able to do both simultaneously: And that’s what we’ll cover in today’s […]

The post The Ultimate Guide to Losing Fat and Gaining Muscle (At the Exact Same Time) first appeared on Nerd Fitness.