So you want to start working out, but you don’t want to leave the house? No problem! Our online coaches specialize in helping people get fit from home. If you’re in a hurry, sign up for our free weekly newsletter and we’ll send you PDFs of our “Work Out at Home” guides! Let’s go over […]
The post The 8 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym first appeared on Nerd Fitness.
I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step! After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, but […]
The post How To Build Your Own Workout Routine: Plans, Schedules, and Exercises first appeared on Nerd Fitness.
So you want to lose weight and get in shape, but don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine that you can do ANYWHERE: In your living room, at a park, or in a galaxy far, far away… These are the types of workouts […]
The post The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere! first appeared on Nerd Fitness.